How to Control Stress While Working on PhD Dissertation

If you are working on your PhD dissertation and things are not going in the right direction, it can cause a lot of stress and problem for you and even keep you off from working on the paper in the most effective manner. This is something that most of the students experience because writing a PhD dissertation is no easy task especially when it means that you will be getting your doctorate degree and moving forward as the expert of the field.

Working on your PhD dissertation can be a stressful process because lack of time, little or no experience or even too many things to do at the same time can be pretty overwhelming and you can face a lot of trouble while trying to keep things in control. However, it is all normal and most of the students go through this phase and there is nothing drastic that you need to do like giving up your life or giving up the writing process. You must learn how to control stress while working on PhD dissertation and you will be able to do a good job on your paper.

Tips on controlling stress while working on PhD dissertation
The first and the most important tips that will help you control the stress levels and do better is time management. You get stresses when you are short of time, have more to do and lesser time to accomplish and you begin to panic. The best thing is to allocate enough time for research, writing and editing process so that you have time to think and work the right way and present the best paper to the teacher most effectively.

You can also keep the stress levels down by getting to know the dissertation writing task well and working according to the guidelines and instructions provided by the teacher. There are times when things become too tough to understand on your own and it is only with hard work and getting to know things in detail that you can work them out. Ask your teachers if you are unable to understand what the guidelines say and you will feel better after knowing that this is something you can handle.

Another way to control stress while working on PhD dissertation is for you understand what you are trying to do and come up with best ways to complete your task. Students panic and face problems in writing their dissertations due to lack of knowledge and experience of doing things the right way. It is necessary that you take the writing and research task seriously and give up anything that does not relate to it so that you can do a good job on your paper.


Controlling stress is a very important factor when you are working on your PhD dissertation because only a cool head and calm disposition will help you work better on your paper. The better you manage your stress, the better results you will be able to obtain by presenting the best paper to the teacher.

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